Synergy Movement Class

Shake your soul


Join us Saturday, November 30th for SHAKE YOUR SOUL 2 -- a Dance/Yoga Workshop lead by Kathryn Gardner, RSMT, RYT, A Somatic Movement Therapist and a yoga/dance/meditation teacher. This Workshop is for EVERY body and is geared to help you both relax and energize. Set to world music and guided by Kathryn's gentle and uplifting approach to movement, you will leave feeling GREAT. 

Pre-registration fee $25 -- call 207-671-7644...  Day-of registrations will be $30. 

There's no better way to help your body recover from the food of Thanksgiving than this revitalizing workshop. See you there!

WEDNESDAYS at 8:  Synergy Movement + Renew Active  

by Barbara McGranahan and Sergei Slussky

Synergy Movement

Join us on WEDNESDAYS from 8-9PM and THURSDAY MORNINGS (see classes below for Thursday). Experience an exciting new approach to enhancing the way you move. Developed for dancers and non-dancers alike, Synergy Movement and Renew Active classes give you simple, easy-to-follow exercises to refine your balance, strength and overall movement.  NOTE: this is a movement class, not a fitness class, so you don't have to worry about keeping up, sweating out or not looking perfect in your cool gym outfit! Il Designed for all ages and abilities. 

IDEAL for:

- Dancers or dance instructors looking to a new way to elevate their dancing or teaching, 

- Individuals who feel stiff, tense or stressed, 

- Anyone who would like to enhance their balance, strength and movement. 

SPECIAL INTRODUCTORY PRICE: $10 PER PERSON -- Call to reserve your spot or drop in.  207.671.7644.

THURSDAY CLASSES in Synergy Movement and Renew Active for January and February:

9-9:45 am. Balance, Strength & Flexibility

10-10:45am  Ballroom Dance Basics

11-11:45am. Latin Dance Basics

Silver sneakers

Now Offering Fitness Classes FREE for SilverSneakers Members!

Our fitness programs are  designed to make it fun and easy for older adults to improve their overall health and well-being. These classes are often FREE through your healthcare provider (Insurers who cover Silver Sneakers include Aetna, Anthem, Blue Cross & Blue Shield, Coventry, and Humana). ANYONE of any age may participate in these classes, however, for a drop-in fee of just $10.  

Is your current fitness instructor certified & knowledgeable on keeping older bodies safe while exercising? Are you looking for small group class that can be customized to your needs?  If so, come check out our Flex classes!

Join us Thursday mornings (Space is limited; call to register at 207-671-7644).  

9am - 9:45. STRENGTH & BALANCE 

      Strength & balance are important in everyday life, and this class will help you improve your ability to feel strong and stable. 

10am - 10:45. BALLROOM DANCE

      Think easy and uncomplicated in this class as you go through gentle movements that improve your balance, strength and agility. No partners needed for this group class -- just bring a smile!

11am - 11:45am. LATIN DANCE

      Latin rhythms naturally get your body movin' and groovin' -- in this class, you'll find yourself gliding around in ways that help your body feel stronger and more in balance. Find out for yourself how to make your body move in ways are smoother and less painful.  


TO ENHANCE health,
TO PROMOTE well-being,
TO ENCOURAGE discovery,
TO ENLIGHTEN spirits, and
TO SUPPORT those who seek the best in life and in themselves while having FUN!


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