Dictionary definition:  a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations – used as a therapeutic technique. 

Our version:  a conscious approach to life, or to a given time segment, that allows one to be “in the moment” and open to new thoughts, feelings and possibilities. Mindfulness can also put space between you and your reactions to live around you – giving you a chance to change your reactions from conditioned, “knee jerk” responses to ones that may be more thoughtful, kinder, more meaningful.

We try to guide clients to mindfulness in all our activities: dance, fitness, etc., as well as in specific sessions devoted to learning more about how to consciously engage in mindful states. The goal is simply to help you in various aspects of your life:

  • aid in meditation,
  • lower stress levels
  • manage pain
  • improve communications with others
  • enhance ability to focus
  • elevate sense of well-being.


Look for these customized classes led by our instructors in the Adult Education courses of Portland, Scarborough, Falmouth and Topsham.  We also offer a Synergy Movement class on Wednesdays at 7PM.


TO ENHANCE health,
TO PROMOTE well-being,
TO ENCOURAGE discovery,
TO ENLIGHTEN spirits, and
TO SUPPORT those who seek the best in life and in themselves while having FUN!


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